13 Best Hiking Trails in Minnesota: Explore Scenic Adventures

Minnesota’s diverse landscapes offer a hiker’s paradise, with trails that wind through stunning shorelines, old-growth forests, and wide-reaching river valleys. Known as the land of 10,000 things to explore, Minnesota’s hiking trails provide a unique way to immerse yourself in the state’s natural beauty. Whether you’re seeking a leisurely afternoon stroll or a challenging multi-day trek, there’s a trail waiting for you.

From the iconic North Shore of Lake Superior to the heart of the Twin Cities, each trail offers its own set of breathtaking views and adventures. Imagine climbing high-reaching fire towers, admiring historic lighthouses, or reaching the highest point in the state. With trails accessible year-round, you’ll find options that cater to all skill levels and interests.

So lace up your hiking boots and prepare to discover the 13 best hiking trails in Minnesota, where every step promises a new adventure and a deeper connection to nature.

Key Takeaways

• Minnesota offers diverse hiking trails, showcasing stunning shorelines, old-growth forests, and river valleys, making it a hiker’s paradise for all levels.
• Iconic trails like the Superior Hiking Trail and Gooseberry Falls State Park provide breathtaking views, with features such as waterfalls, lighthouses, and fire towers.
• The North Shore of Lake Superior, including areas like Split Rock Lighthouse and Tettegouche State Park, offers a blend of natural beauty and history for adventurers.
• Parks like Temperance River and Cascade River showcase dramatic landscapes and serene trails, perfect for exploring waterfalls and unique geological features.
• Hiking destinations such as Eagle Mountain and George H. Crosby Manitou State Park offer both challenging and serene options, with opportunities for solitude and stunning vistas.
• With year-round trail access, Minnesota encourages responsible hiking practices like Leave No Trace, ensuring the preservation of its natural beauty for future generations.

Explore Gooseberry Falls State Park

Nestled along the stunning North Shore of Lake Superior, Gooseberry Falls State Park is a must-visit destination for nature lovers and adventure seekers. Known for its breathtaking waterfalls and diverse hiking trails, this park offers a perfect retreat from the everyday hustle.

Witness the Majestic Gooseberry River Waterfalls

Experience the awe-inspiring beauty of the Gooseberry River as it tumbles down five cascading waterfalls before it spills into Lake Superior. These natural wonders attract visitors worldwide, eager to capture their mesmerizing views. Begin at the Upper Falls, conveniently located near the parking area, and immerse yourself in the park’s natural charm. Follow the rushing waters downstream to the equally enchanting Middle and Lower Falls that promise equally stunning vistas. For a more tranquil experience, venture to the often-overlooked Fifth Falls, a hidden gem providing breathtaking scenery without the crowds.

Hike Through Gooseberry Falls State Park Trails

Whether you’re trekking seasoned or just enjoy a leisurely stroll, Gooseberry Falls State Park offers trails that cater to every adventurer. The park boasts 18 miles of trails, with something for everyone. Begin on the Riverview Trail for a kid-friendly hike featuring scenic river views and unique rock formations. The Fifth Falls and Superior Hiking Trail Loop takes you on a more demanding journey, offering as a part of the larger Superior Hiking Trail that brings you closer to nature’s wonders. Keep your eyes peeled for the observation deck along the Fifth Falls Loop, offering a panoramic view of the majestic falls from above—a perfect spot to soak in the beauty of this natural masterpiece.

Conquer the Superior Hiking Trail

The Superior Hiking Trail (SHT) stretches over 310 miles, presenting a prime opportunity to immerse yourself in Minnesota’s diverse landscapes, from lush forests to breathtaking lake vistas. This trail, spanning from Duluth to the Canadian border, is suitable for both day hikes and extended thru-hikes.

Enjoy Scenic Views Near Duluth and Two Harbors

Begin on this remarkable hiking experience near Duluth, which offers stunning views of Lake Superior and the surrounding forests. You’ll find various trailheads accessible from Duluth, making it a convenient starting point. The hike out to Bean and Bear Lakes, renowned for its panoramic overlooks, is one of the North Shore’s highlights. This 6.7-mile moderate trail combines moderate uphills with light scrambling, leading to breathtaking cliffs overlooking classic inland lakes. Whether you’re exploring for a day or embarking on a multi-day adventure, Duluth’s scenic sections are a visual feast.

Discover Hidden Waterfalls and Overlooks

The Superior Hiking Trail surprises hikers with hidden gems like cascading waterfalls and dramatic overlooks. As you trek through this natural wonderland, expect to encounter picturesque waterfalls like the Cascade River’s series of falls. These falls are a must-see, presenting a powerful display as the river spills over rocky ledges on its journey to Lake Superior. Besides waterfalls, you’ll discover numerous overlooks offering expansive views of the lake and its rugged surrounding highlands, creating perfect spots for rest and reflection during your hike.

Consider hiking in the fall when the foliage transforms into vibrant oranges and reds, enhancing the trail’s enchanting beauty. Always remember to practice Leave No Trace principles to preserve the pristine condition of the Superior Hiking Trail for generations to enjoy. With these stunning sights and practical tips, your adventure along this celebrated trail will be unforgettable.

Discover Split Rock Lighthouse State Park

Perched along Lake Superior’s rugged shoreline, Split Rock Lighthouse State Park offers an alluring blend of natural beauty and historical intrigue. This must-visit destination dazzles travelers with its breathtaking vistas, making it a favorite among those exploring Minnesota’s North Shore. Whether you’re seeking a leisurely stroll or a more challenging hike, the park provides diverse trails to suit all preferences.

Trek the Split Rock River Loop

Begin on the Split Rock River Loop for an invigorating hike that showcases the park’s scenic splendor. This trail meanders through forested areas and along the river, offering glimpses of wildlife and the soothing sounds of nature. While less detailed than other paths, it’s part of the larger trail network and promises a memorable experience. Be sure to wear sturdy shoes as the terrain can be rugged, especially after rainfall.

Navigate the Little Two Harbors Trail

For a more relaxed outing, the Little Two Harbors Trail is perfect. Stretching just under a mile, it delivers quick access to scenic overlooks and the historic Split Rock Lighthouse. This family-friendly trail leads you through picturesque landscapes, making it an excellent choice for those short on time. As you wander, you’ll also find access to the Gitchi-Gami State Trail and other park features, enhancing your exploration of this iconic location.

Traverse Tettegouche State Park

Tettegouche State Park, nestled along the North Shore of Lake Superior, offers diverse hiking adventures across its magnificent landscapes. Known for its impressive trails and breathtaking vistas, this park is a must-visit for outdoor enthusiasts.

Ascend Shovel Point for Breathtaking Views

Begin on the Shovel Point Trail, a short 1.5-mile roundtrip hike that rewards you with stunning panoramas of Lake Superior. This trail, starting near the Tettegouche Visitor Center, takes you past a series of scenic overlooks. Every step offers views of turquoise coves and pine-lined shorelines. At the trail’s pinnacle, you’ll stand a couple of hundred feet above the lake, gazing at Palisade Head in the distance. Perfect for families and beginners, Shovel Point combines ease and beauty.

Experience the High Falls of the Baptism River

Witness Minnesota’s tallest waterfall on the High Falls trail. The falls, cascading over 70 feet, are accessible through an easy hike that winds through dense forest. Upon reaching the base, you’ll hear the waterfall’s roar while capturing its full majesty from below. Wooden walkways and staircases guide your way, enhancing accessibility. For a unique perspective, ascend the stairs to a suspension bridge offering stunning aerial views. Even in winter, with snowshoes in hand, the High Falls present a magical icy wonderland.

Trek Through Temperance River State Park

Nestled along the scenic North Shore of Lake Superior lies Temperance River State Park. Famous for its dramatic landscapes and serene hiking trails, this park offers hikers a chance to connect deeply with nature.

Explore Temperance River Gorge and Carlton Peak

Venture into the Temperance River Gorge, where the rushing river has carved a stunning path through ancient rock formations. The gorge offers spectacular vistas from multiple overlooks, some showcasing the tumultuous lower cascades and tranquil sections where the river widens and flattens. For a more challenging experience, the hike to Carlton Peak rewards you with panoramic views of Lake Superior and the majestic Sawtooth Mountains. This 2.5-mile round trip trek includes a moderate elevation gain and winds through picturesque birch and aspen forests. You’ll also glimpse moss-covered rocks as you near the summit of this geological wonder, Minnesota’s second-highest point.

Investigate into the Beauty of Temperance River Falls

At Temperance River State Park, the falls are a must-see marvel. The Temperance River Falls Loop takes you through a series of awe-inspiring waterfalls, each thunderously descending through the narrow gorge. As you navigate the mile-long loop, you’ll witness the stunning interplay of water and stone. This trail is accessible and perfect for families looking to enjoy epic natural beauty without the crowds found at more popular spots like Gooseberry Falls. Starting the loop in a clockwise direction allows you to tackle uphill sections early and enjoy easier terrain on your return.

Scale Eagle Mountain Trail

Begin on an adventurous hike to Eagle Mountain, the highest point in Minnesota at 2,301 feet, and uncover the state’s untamed beauty. Located within the Boundary Waters Canoe Area Wilderness, this trail presents a moderate to difficult challenge for outdoor enthusiasts.

Reach the Highest Point in Minnesota

Climbing to Eagle Mountain offers a rewarding 7-mile round trip hike. You’ll ascend through rugged terrain that zigzags through wild forests and rocky outcrops. At the summit, you’re not just standing on the state’s highest point; you’re immersing yourself in breathtaking views of the Superior National Forest. On clear days, you can even catch a glimpse of Lake Superior in the distance. Be sure to prepare for the lack of cell service and carry a detailed map. Don’t forget, a BWCA permit is required and can be conveniently acquired at the trailhead kiosk.

Experience the Wilderness of the Boundary Waters

Journey through the pristine wilderness of the Boundary Waters, an area renowned for its untouched natural beauty. As you hike Eagle Mountain, you’ll navigate rocky, occasionally steep trails that demand your attention and respect. The terrain here is less maintained than typical state park trails, amplifying the sense of adventure. This wilderness trek not only tests your skills but also rewards you with quiet solitude and a chance to spot wildlife. Remember to follow Leave No Trace principles, preserving this exquisite natural habitat for future explorers.

Admire Cascade River State Park

Nestled along the North Shore of Lake Superior, Cascade River State Park is a hiker’s dream with its stunning cascades and diverse trails. Whether you’re an experienced trekker or someone who enjoys leisurely walks, this park has something for everyone.

Hike the Cascade River State Park Trails

Explore the beauty of Cascade River State Park through its variety of hiking trails. The most popular and accessible is the mini-hike to Cascade Falls. This easy half-mile walk takes you over even terrain, making it suitable for families and hikers of all levels. You’ll be rewarded with views of the delightful falls and lush cedar surroundings that remain picturesque year-round.

For a longer adventure, try the 2.4-mile figure-eight trail. It winds through the woods and follows the Cascade River before reaching the top of Lookout Mountain via a small spur trail. The blend of easy to moderate sections offers something for different skill levels, and the dense greenery provides a serene experience.

Climb Up to Lookout Mountain

For breathtaking vistas, head to Lookout Mountain. This section of the park is known for its spectacular summit views, accessible after a moderate climb. The trail takes you through wooded landscapes and ends with panoramic scenes of Lake Superior and the surrounding forests. It’s a hiker’s haven where nature unfolds in all its majesty, especially when seen from such a high vantage point.

Both trails offer a chance to witness the park’s unique geological features and diverse flora and fauna. Remember to download or screenshot a trail map before setting off to navigate your journey effortlessly. Whether you seek tranquility or a bit of adventure, Cascade River State Park’s trails promise an unforgettable outing.

Roam George H. Crosby Manitou State Park

Nestled on Minnesota’s North Shore, George H. Crosby Manitou State Park captivates with rugged terrain and pristine wilderness. Known for its striking beauty, it’s a haven for hikers seeking solitude and adventure. You can easily access the park year-round, though fall offers a picturesque backdrop with vibrant foliage.

Venture on the Benson Lake Loop

Begin on the Benson Lake Loop, an easy one-mile trail offering a serene escape. As you meander around Benson Lake, designated a trout lake, you’re treated to stunning views of crystal-clear waters and dense forests. Your kids can delight in bouncing along charming boardwalks while you capture the peaceful scenery. Remember your Minnesota fishing license if you plan to angle for trout here.

Traverse the Middle Trail

Challenge yourself on the Middle Trail, a moderately rugged path beginning right from the parking lot. This 2.5 to 3-mile loop doubles as a section of the renowned Superior Hiking Trail and winds through varied elevation changes and occasional wet spots. Take a right onto Misquah trail after 0.8 miles for a rewarding experience, leading you to a scenic campsite and lookout point ideal for a leisurely lunch. Return via the Yellow Birch Trail, completing this adventure through George H. Crosby Manitou’s captivating landscapes.

Wander Afton State Park

Nestled just 45 minutes from the bustling Twin Cities, Afton State Park invites you to explore its unique landscapes. Known for its distinct elevation changes, this park offers a rare blend of rolling prairies, forested hills, and river views.

Explore the North River Trail & Prairie Loop

Begin your adventure on the North River Trail, a gentle path that shadows the St. Croix River for over a mile before ascending a bluff to a scenic overlook. Perfect for taking in panoramic views, this trail serves as a gateway to other park gems. Continue onto the Prairie and Trout Brook Loops for a deeper jump into the park’s terrain. These loops traverse vibrant prairies and secluded wooded ravines, offering just the right mix of challenge and beauty. Afton State Park’s backcountry campsites enhance your visit with overnight options, nestled a mile into the wilderness for a complete escape into nature.

Climb Pincushion Mountain

Escape to the scenic Pincushion Mountain Trail, located just outside Grand Marais. This moderately easy hike offers diverse travelers a chance to experience stunning vistas without strenuous exertion.

Enjoy Panoramic Views Near Grand Marais

Begin on the 4-mile out-and-back trail, which provides an unparalleled overlook of Lake Superior. As you hike, you’re treated to vast panoramic views, and on clear days, you might even catch sight of Isle Royale National Park. Even though being known for its relatively little elevation change, there’s a thrilling 25-foot boulder scramble near the summit. Prepare to be mesmerized by the expansive skyline stretching across one of the largest freshwater lakes in the world.

For a different perspective, explore the trail during winter when it transforms into a hotspot for cross-country skiing and snowshoeing. With the sparkling snow setting the stage, it feels as if you’re wandering through a frosted wonderland. The mild terrain means that even in winter, most can handle the hike with ease.

• Best Time to Visit: Late spring and early fall offer pleasant weather and the clearest views.
• Trailhead Location: Head up the Gunflint Trail a couple of miles from Grand Marais, and look for the sign on the right.
• Gear Suggestions: Bring sturdy water shoes for the Kadunce River segment in summer and trekking poles if you plan to tackle the river scramble. In winter, ensure you have proper footwear for snow and ice.

Immerse yourself in the vibrant colors of autumn or the quiet serenity of a winter hike, and let Pincushion Mountain captivate you with its ever-changing beauty.

Uncover Jay Cooke State Park

Nestled just southwest of Duluth, Jay Cooke State Park is a haven for nature lovers, offering a variety of trails that cater to all skills and interests. Known for its rugged beauty, the park’s dramatic landscapes features slanted bedrock formations and rushing rivers, perfect for year-round exploration.

Adventure on the Silver Creek Trail

Jump into an adventure on the Silver Creek Trail—a must-visit in Jay Cooke State Park. This 3.5-mile loop starts by crossing the iconic CCC Swinging Bridge, offering sweeping views of the St. Louis River below. As you meander along the trail, you’ll navigate through lush forests and encounter the striking gorge carved by the river. Look for connections to the Summer Trail and Lost Lake Trail, which lead to backcountry camping spots, allowing you to extend your hiking journey across the park.

Whether you’re a seasoned hiker or seeking a leisurely stroll, Silver Creek Trail delivers a memorable outdoor experience with its diverse landscapes and picturesque settings.

Stroll Through Itasca State Park

Discover the enchanting landscapes of Itasca State Park, Minnesota’s oldest state park, where natural beauty and historical significance blend seamlessly. Nestled near Park Rapids, the park boasts 49 miles of trails, pristine lakes, and the iconic Mississippi River headwaters. Visit during the transition of summer to autumn for a vibrant world of colors.

Ascend the Aiton Heights Fire Tower

Scale the Aiton Heights Fire Tower for panoramic views of the park’s lush forest canopy. This 100-foot-tall tower offers a rewarding perspective of Itasca’s expansive woodlands and shimmering lakes. A short half-mile hike from the Fire Tower parking area gets you to the base of the tower. Ideal for visitors seeking a quick yet breathtaking adventure, the climb up the tower’s steps is invigorating, offering a bird’s-eye view of Minnesota’s natural wonder.

Explore this stunning state park and remember to tread lightly, using designated paths to help preserve the unspoiled beauty of the world. The park’s eco-friendly initiatives encourage visitors to leave no trace, ensuring future generations can enjoy the same untouched surroundings. When preparing for your hike, bring a reusable water bottle, stay hydrated, and pack out all your trash. With these sustainable practices in mind, Itasca State Park becomes a haven for both nature lovers and adventure seekers alike.

Journey to Grand Portage State Park

Discover the stunning landscapes and rich history of Grand Portage State Park, located on Minnesota’s northern tip. This park, the only one co-managed with the Grand Portage Ojibwe Anishinaabe Nation, offers breathtaking views and memorable hiking experiences.

Witness the High Falls of the Pigeon River

Experience the awe-inspiring High Falls of the Pigeon River, which stands as one of the Midwest’s tallest waterfalls at 130 feet. Located near the Canadian border, these falls are entirely within Minnesota’s area and are a must-see for any adventurer. The trail to High Falls is a leisurely stroll on a paved path, mostly ADA accessible except for the stairs leading to some viewing platforms. The round trip spans less than a mile, making it accessible for families and hikers of all levels.

Grand Portage State Park isn’t just about the falls; immerse yourself in the area’s cultural richness. The park sits near the Grand Portage National Monument, a site of historical significance where you’ll find a restored fort and interpretive museum. Enjoy a family-friendly hike up the paved trail to Mount Rose to catch scenic overlooks of Grand Portage Bay, the historic fort, and on clear days, Isle Royale. This short hike serves as a reminder of the deep connection between the land and its people.

As you plan your visit, consider late spring through early fall to fully appreciate the park’s vibrant scenery. Embrace Leave No Trace principles to help preserve this pristine environment for future explorers. Grand Portage State Park awaits with natural beauty and cultural insights ready to be discovered.

Conclusion

Minnesota’s hiking trails offer you a chance to connect deeply with nature’s wonders. Whether you’re exploring cascading waterfalls at Gooseberry Falls State Park or soaking in the panoramic views from Eagle Mountain, each trail promises a unique adventure. From the historic allure of Split Rock Lighthouse to the rugged beauty of the Superior Hiking Trail, the state’s diverse landscapes cater to every hiker’s dream. As you begin on these journeys, remember to respect the environment by practicing Leave No Trace principles. So lace up your hiking boots and discover the breathtaking trails that make Minnesota a hiker’s paradise.

Frequently Asked Questions

What are some must-visit hiking destinations in Minnesota?

Gooseberry Falls State Park, Superior Hiking Trail, and Split Rock Lighthouse State Park are among the must-visit hiking destinations in Minnesota. These locations offer a mix of stunning waterfalls, scenic overlooks, and diverse trails suitable for all hiking levels.

Is Gooseberry Falls State Park suitable for families?

Yes, Gooseberry Falls State Park is family-friendly, offering trails like the Riverview Trail and easy access to the Upper Falls. These paths provide breathtaking views and a safe environment for families to explore together.

When is the best time to hike the Superior Hiking Trail?

Fall is ideal for hiking the Superior Hiking Trail. The foliage turns vibrant, enhancing the trail’s natural beauty. Additionally, the cooler temperatures make for a comfortable hiking experience.

How challenging is the Eagle Mountain Trail?

The Eagle Mountain Trail is a moderate to difficult hike stretching about 7 miles round trip. It ventures through rugged terrain to Minnesota’s highest point, rewarding hikers with impressive views of the Superior National Forest.

Are there any easy trails in Tettegouche State Park?

Yes, the Shovel Point Trail in Tettegouche State Park is an easy 1.5-mile roundtrip, offering stunning views of Lake Superior. It is perfect for beginners and families looking for a short, scenic hike.

Can beginners hike in Temperance River State Park?

Yes, beginners can enjoy the Temperance River Falls Loop, which is a mile-long trail showcasing a beautiful series of waterfalls. The trail is manageable for most skill levels while providing a rewarding experience.

What unique features does Split Rock Lighthouse State Park offer?

Split Rock Lighthouse State Park boasts a mix of natural beauty and historical significance. It features diverse trails like the Split Rock River Loop and offers views of the historic Split Rock Lighthouse, appealing to nature lovers and history enthusiasts alike.

Is Itasca State Park eco-friendly?

Itasca State Park emphasizes eco-friendly practices. Visitors are encouraged to follow Leave No Trace principles, ensuring the park’s natural beauty is preserved for future generations while enjoying trails and the iconic headwaters of the Mississippi River.